Our Programs
We provide a variety of customized fitness, nutrition, and lifestyle coaching programs for individuals and small groups. Our individualized programs are designed specifically to address your goals for wellness.
Yoga is a physical practice which increases awareness of the body through breath while improving flexibility and strength. The benefits of yoga are becoming more widely recognized not only from a physical standpoint but also include a better understanding of our bodies inside and out. Yoga instruction includes customized application of yoga therapy principles for individual health concerns. As well, yoga classes are offered, designed for small groups focusing on various forms from restorative to traditional to more energetic practices. Yoga sessions are led by a Yoga Alliance™ Registered Yoga Teacher.
Pilates focuses on enhancing stability of the core while increasing strength and mobility of the joints of the body. The Stott™ Pilates approach is accessible to any person regardless of current fitness level. Pilates instruction includes individual and small group mat classes based on the Stott™ approach. One-on-one appartus sessions are offered on a Stott™ Rehab Cadillac/Reformer, Split-pedal Stability Chair, Arc Barrel, Spine Corrector and Bosu by Stott™ certified instructor.
Functional Fitness Training incorporates the use of weights to develop strength and endurance while challenging the body through movements which incorporate full range of motion and simulate daily activities. This training method includes cardio-respiratory endurance improvement through the use of Burst training on the X-iser™ as well as a Fitnex™ recumbent bike. Strength development is achieved with a TuffStuff™ Multi-Functional Cross Trainer and incorporating the use of free weights, stability & weighted balls, bands, etc. Customized workouts are developed by our certified fitness coach based on clients’ individual goals.
Nutrition & Lifestyle Coaching connects the benefits gained through the commitment to physical activity with the choices we make in our day-to-day lives. Through a comprehensive fitness evaluation, including total metabolic testing, our certified fitness coach will help the client identify areas of their eating and living patterns which impact their ability to achieve wellness and fitness goals. Based on the client’s goals, a detailed plan of action is developed to direct the client towards making incremental changes in their life that support their vision of health.
